• How to Overcome Social Anxiety

    8 Meditation Tips For Beginners

    We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly. You get restless, you feel like you can’t focus, or you never get around to practicing in the first place.…

  • Chris Freytag with text "The Beginner's Guide To HIIT"
    Fitness & Diets

    The Beginner’s Guide to HIIT

    Maybe you’ve heard the hype about high-intensity interval training (HIIT) workouts and how they improve your cardiovascular fitness while helping you build lean muscle and burn fat. Guess what? It’s not hype! HIIT workouts work. Research shows that shorter, high-intensity workouts can…