• benefits-of-pranayama
    Meditation

    Importance and Benefits of Pranayama

    Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself…